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Samo
@samo.eth
We NEED BETTER sleep hygiene! This is something I’m struggling with for some time now. A stable schedule of sleep will help us in many ways: more energy, BETTER mental health, decreased blood sugar and many more. But bad habits due to parenting, bull markets, gaming, mobile phone addiction - are impacting our sleep immensely. What’s working currently for you when it comes to sleep? “After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours.” - Matthew Walker, Why We Sleep
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meta-david🎩 | Building Scoop3
@metadavid
Mine is a little under 6 hours average according to my watch Damn infants keep wanting to eat haha 100 $Degen
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beast.eth 🎩
@beast.eth
I realized I’m more productive if I sleep over 7 hours bro. Also, it’s a game changer not checking socials an hour before going to bed.
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MARA DG 🎨👩🏼🎨
@maradg
I don't think I've slept more than 5 hours at a time since I had my son 17 years ago 😅 Although I make up for it by napping haaha
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Lex 🔷🎩🍖
@lex-cal
Invest in a great mattress even if it cost in the thousands of dollars. We spend almost half our life in it so make sure it is the best it can be. Purple is what I have and I can’t say enough good things about it.
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NABU🎩
@ali-sharafi
your numbers are way better than mine you won't believe mine 😁🫠
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Leovido 🔵🎩🍖🎭🖼️
@leovido.eth
Bro we're not that far from each other 😂 We do need more sleep 200 $DEGEN
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ARRO🎩
@0xarro
I fuckin agree.
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