We NEED BETTER sleep hygiene!

This is something I’m struggling with for some time now. A stable schedule of sleep will help us in many ways: more energy, BETTER mental health, decreased blood sugar and many more. But bad habits due to parenting, bull markets, gaming, mobile phone addiction - are impacting our sleep immensely.

What’s working currently for you when it comes to sleep?

“After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours.”
- Matthew Walker, Why We Sleep

Getting /better
Crypto class of '17-FID 7012-⚔️ Web3 🖼️Art 🧑‍🎓 AI

🤝 Comm Collabs @gmoney.eth
🫂 ex-CM @justinaversano
💬 ex-CM @nftnow

Invest in a great mattress even if it cost in the thousands of dollars. We spend almost half our life in it so make sure it is the best it can be. Purple is what I have and I can’t say enough good things about it.

Father of 2 adopted children. Crypto enthusiast and investor since ‘17. Ape Society🔷 holder and believer. Avid gardener Doing the best I can. Happy to be here!

I understand. At least those 5 hrs will be the best they can be but you are right: more sleep = best version of yourself

Agree 100% that sleep tech doesn’t get enough attention! 

But for me the issue is the planning, timing and execution: even with the best mattress in the world if I get in bed at 3am and wake up at 8am - it’s still not enough.