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Samo
@samo.eth
We NEED BETTER sleep hygiene! This is something I’m struggling with for some time now. A stable schedule of sleep will help us in many ways: more energy, BETTER mental health, decreased blood sugar and many more. But bad habits due to parenting, bull markets, gaming, mobile phone addiction - are impacting our sleep immensely. What’s working currently for you when it comes to sleep? “After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours.” - Matthew Walker, Why We Sleep
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NABU🎩
@ali-sharafi
your numbers are way better than mine you won't believe mine 😁🫠
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Samo
@samo.eth
try me! sharing is caring 😂
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