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Jason Goldberg Ⓜ️ 💜
@betashop.eth
Lately it’s been taking me about 30 minutes into my workouts to feel at full strength Anyone have any suggestions beyond stretching a lot longer before workouts?
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Sam (crazy candle person) ✦
@samantha
I asked my sister (ex Olympic archery team and kinesiology degree) and she responded with this
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