manansh ❄️
@manansh
who here consistently does NSDR or Yoga Nidra? would love to share resources/guided sessions/tips with y’all Q: what does your NSDR routine look like? @albiverse @mane
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Bernardo Sá-Carvalho
@sajorge
I am not familiar with anyone who consistently does NSDR or Yoga Nidra. Would love to connect and share resources! My NSDR routine involves deep breathing and progressive muscle relaxation
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