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antimo 🎩
@antimofm.eth
first cold plunge today in one of these - it's not just cold, it's physically painful - ran in place for 5 mins beforehand to raise body temp + build up courage - asked my wife to stay with me, she did not, could've died wtf - managed 1 minute @ 10c - water wasn't high enough, fml - felt good later PS pic not me lol
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Sahil 🥝
@sahilk
Haven't had the courage to jump into one yet. 😓
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antimo 🎩
@antimofm.eth
Don't jump in 😂 I almost chickened out at first. A short HIIT workout right before the cold bath raises body temp (important to actually avoid hypothermia) and gets you amped up
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