Fitness

A place to talk about fitness and health on Farcaster.

first cold plunge today in one of these 

- it's not just cold, it's physically painful
- ran in place for 5 mins beforehand to raise body temp + build up courage
- asked my wife to stay with me, she did not, could've died wtf
- managed 1 minute @ 10c
- water wasn't high enough, fml
- felt good later

PS pic not me lol

Haven't had the courage to jump into one yet. 😓

Reconciling all versions of me | Experimenting with social here

Don't jump in 😂 I almost chickened out at first. A short HIIT workout right before the cold bath raises body temp (important to actually avoid hypothermia) and gets you amped up