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Food

What's a great chicken marinade? Trying to up my daily protein intake, and looking for delicious ways to do that.

From NYT Cooking, baked Chicken Shawarma... But I think it's way better thrown on the grill or in a pan.

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Southern Brazilian galeto:

White wine
Olive oil
Lots of fresh green herbs (parsley, rosemary, thyme, oregano)
Crushed garlic
Salt
Pepper
A squeeze of like juice

Let it set at least 4 hours, overnight is best

Smoked paprika / oregano / garlic powder / black pepper / water

I like a dry rub mix of cumin, onion powder, garlic powder, chili powder, paprika, black pepper, salt. Great on the grill or oven

Yoghurt marinades are often a favourite. Curry paste + yoghurt is an easy one. But can put any herb combination. Yoghurt breaks down the chicken so it ends up extra tender. 

Oven or bbq, if oven let it sit on a rack so bottom of chicken isn’t covered and Yoghurt will caramalize