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Harold Holness
@coach-holness
gm Fitcasters! I hope you are all doing well this morning! It’s a new day to get after your workout (mentally & physically… What’s your game plan today? Any big goals? Movement of the day: Complex move- DB shoulder press + BAND single arm row (5xE) Goal: you can either focus on strength or power here (mix up focus with variations too) This is a great total body workout- try it out and let me know how it goes!
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sadi49
@sadi49
Everything goes well for you.
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