sadi49
@sadi49
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sadi49
@sadi49
The novice's benefit period! In just one month, I've gone from shakily doing shoulder presses with 2 kilograms to shakily handling 7 kilograms. For the lat pulldown, I've increased the weight from 8 kilograms to 16 kilograms. I have relatively little strength, and at the same time, I'm afraid of getting injured when I train alone. So currently, my strategy is to do supersets with appropriate weights. The only problem is that I've started to have a bit of trouble sleeping. 😅 I drink coffee in the morning, work out in the afternoon, and then I can't fall asleep easily at night. I once tried working out in the evening, and I ended up lying in bed with my eyes wide open like bells.
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sadi49
@sadi49
Saudi Red Sea | Living in Interstellar, the sense of futurism is amazing
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sadi49
@sadi49
There are many delicious foods in London, which are also easy for Asian stomachs to get tired of. When going abroad, you can bring a few packs of instant noodles and snacks 6. Don't miss Manchester! I watched that movie 🎬 After really going there, I didn't feel it was real
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sadi49
@sadi49
The reason why the French are thin has been found It's impossible to have French cuisine every day, with the rhythm of having supper for dinner! This is what people of all ages and genders often eat in their daily lives! After finishing the whole one, even my big teeth need to rest for a while! The reason why it was so easy to maintain weight when settling in Europe before is here
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sadi49
@sadi49
I got my Moxie Pass! Mint yours to be eligible for upcoming airdrops, grants, Fan Tokens and more! cc @betashop.eth @airstack.eth
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sadi49
@sadi49
Ham! Seafood rice! Basque!! Eating every day
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sadi49
@sadi49
Just took a shower, I feel numb.. The washing machine is leaking water like this Just rented house I'm so stupid Can the landlord compensate me for the money My sofa, the floor I just laid My newly purchased carpet ... Numb
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sadi49
@sadi49
A warm Farcaster welcome to @jare83!
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sadi49
@sadi49
I'd like to share with you the recommended restaurants and shops I found. This is a very comprehensive collection!
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