Fitness

A place to talk about fitness and health on Farcaster.

today’s warpcast workout is a

💥 heartrate raising cardio circuit 💥

exercises: 
1. stair step ups - 5 each side
2. stair step switches - 10 switches
3. jump squats - 10 reps
4. mountain climbers - 10 reps
5. elevated pushups - 5 reps

repeat 2/3 times

the exercises on the step help build strength around the knees, improve balance and also strengthens your core!

intensity medium/high  

as always let me know how you find it, if you have any questions or workout suggestions ↑

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

yay that makes me so happy! thanks Maryam