Fitness

A place to talk about fitness and health on Farcaster.

today’s warpcast workout is a

💥 heartrate raising cardio circuit 💥

exercises: 
1. stair step ups - 5 each side
2. stair step switches - 10 switches
3. jump squats - 10 reps
4. mountain climbers - 10 reps
5. elevated pushups - 5 reps

repeat 2/3 times

the exercises on the step help build strength around the knees, improve balance and also strengthens your core!

intensity medium/high  

as always let me know how you find it, if you have any questions or workout suggestions ↑

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder

Just a latin american guy. Visual Artist & Comic Colorist / 🎨 @epikduckcoin / 🇧🇷  /criptobrasil
🔗 https://linktr.ee/aislandart

hope you have had a nice day today ! Thankyou☺️

Happy Tuesday!

Nice circuit! 💪🏼

492 $farther

⭐️ Product @ethereum

📊 AI Engineer | 🇮🇱🇺🇸
/marissa

Not me cranking out some mountain climbers after seeing this!

I really like it here :)


























































Musician maryamsmusic.com 🎶    











 Hosting /songwriting






yay that makes me so happy! thanks Maryam

I am loving these!! 🙏🏼And the music👌🏼🤌🏼

Contemporary dancer, Designer, Digital creator, Visual artist 
https://linktr.ee/sheenaesthete

love that!! let me know how you find it☺️