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ruski
@ruski
they call me peter grippin eat your beef/calves liver trust your friendly neighborhood rusk
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⚡STIICKZ⚡
@stiickz
Steak and avocados is such an elite combination. I honestly believe you could healthy survive just off of them alone 😅 that combo literally saved my gut health a few years ago
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ruski
@ruski
I’m on something I like to call the “whole food” diet Lean protein berries Avocados dark chocolate Greek yogurt Eggs & Egg whites Etc. This is the way and I will not be psyopped into paying 17 American dollars for a Big Mac meal
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⚡STIICKZ⚡
@stiickz
Fast food is definitely a scam in countless ways, but there are rare gems if you use the apps and dont care about dirty bulking Occasionally McDonald's app offers 2 for 1 bacon mcdoubles for like $3.50, and you add half an avocado to each, is what I did for lunch at work a bunch last year. Fills me up for less than $5
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