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JB Rubinovitz ⌐◨-◨
@rubinovitz
Sad for men who love intermittent fasting, but don’t get to experience forgetting to eat while on your period.
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ted (not lasso)
@ted
lmao also heard in recent huberman pod that intermittent fasting is fine for men but not good for women no one tells you this on tech twitter!!!
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JB Rubinovitz ⌐◨-◨
@rubinovitz
Whoa! Thanks for sharing. I get busy and “intermittently fast” sometimes. It helps performance and mood for a bit, but then I get super dizzy when I eat again. Good to know it’s a bad idea for women.
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ted (not lasso)
@ted
yes! heard it in the huberman ep with Dr. Stacy Simms says it’s best to have something in our system within 30 min of waking up which is when our cortisol peaks — can be coffee with a little protein, etc. if you’re not a big breakfast eater (i’m not). need to do more research but learned a lot in that ep
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JB Rubinovitz ⌐◨-◨
@rubinovitz
Wait what?! This is the reverse of all the viral dude advice!!!! Luckily this is what I already do because it feels nice 💅🏼
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ted (not lasso)
@ted
I KNOW, I HAD THE SAME EXACT REACTION MY MIND WAS BLOWN
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