The Network State School - Day 2

7am - watched the sunrise, followed by Vipassana meditation with fellow students

8am - Blueprint workout with Bryan, Balaji & others

9am - Hotel breakfast + reading (1 of my 34 books)

12pm - Picked up a Blueprint meal, co-worked at the NS café

1pm - First lecture by Balaji

3pm - Watched the rain, then work, work, work

8pm - Dinner & winding down (Started wearing sunglasses around this time—hotel’s bright lights trigger my headaches + helps my circadian rhythm)

10pm - Prepped for bed, took supplements, read

Mmm... I could get used to this routine. 😊

x @rominaramon
journaling from the network state school

building /bracket | hosting /greatbooks + /gray | ex-BCG, ex-PHD | poli + phil + econ

I'm sure that whatever I'm working on at the moment will evolve significantly by the time I leave the school. I'm learning from so many brilliant minds and exploring topics that are expanding my understanding of humanity. Of course, we each decide how and what to learn.

I'd sum it up as: inner work, intellectual growth, and collaborative exploration.

Building and publishing Farcaster growth playbooks. Chief builder @percs.

Actually, it's so relaxing. I started learning about Vipassana ~3 weeks before the NS School began, after connecting with other students who recommended starting with just 5 mins a day and gradually extending it. That’s just what I did, and now I can comfortably hold a Vipassana position for 20 mins.

I’m currently working on refining my breathing technique, focusing on the sensation of my breath touching the skin above my upper lip. It’s such a beautiful practice.

Vipasana meditation sounds intense? Was it guided?

Building @nanograph @cast2save, moding /singapore

a mix of strength training, HIIT, and cardio –they are fun

better than sunglasses just recommend yellow glasses - same effect as having red lights on

ask @bryanjohnson

I can't stop being surprised by your talent! 🌟