The Network State School - Day 2

7am - watched the sunrise, followed by Vipassana meditation with fellow students

8am - Blueprint workout with Bryan, Balaji & others

9am - Hotel breakfast + reading (1 of my 34 books)

12pm - Picked up a Blueprint meal, co-worked at the NS café

1pm - First lecture by Balaji

3pm - Watched the rain, then work, work, work

8pm - Dinner & winding down (Started wearing sunglasses around this time—hotel’s bright lights trigger my headaches + helps my circadian rhythm)

10pm - Prepped for bed, took supplements, read

Mmm... I could get used to this routine. 😊

x @rominaramon
journaling from the network state school

Vipasana meditation sounds intense? Was it guided?

Building and publishing Farcaster growth playbooks. Chief builder @percs.

Actually, it's so relaxing. I started learning about Vipassana ~3 weeks before the NS School began, after connecting with other students who recommended starting with just 5 mins a day and gradually extending it. That’s just what I did, and now I can comfortably hold a Vipassana position for 20 mins.

I’m currently working on refining my breathing technique, focusing on the sensation of my breath touching the skin above my upper lip. It’s such a beautiful practice.