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RoyHaydn

@royhaydn

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Fitness and extreme sports make me the best version of myself.
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健身与极限运动是我的动力，我用行动展示生活的热情。
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健身与极限运动点燃热情，用中文释放运动的能量。
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Extreme sports challenge me to break limits and enjoy the freedom.
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Pushing boundaries in fitness and extreme challenges.
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Fitness and extreme sports, an athlete's life.
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动作一：杠铃卧推90kg5✖️8，组间歇3min 动作二：器械推胸80kg5✖️10，组间歇2min 动作三：蝴蝶机夹胸60kg5✖️12，组间歇1min 动作四：哑铃侧平举15kg10✖️15组间歇1min30s
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Red Bull Athletes Take You to Fly
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"I've been absent for quite a while, and I never expected online posting to feel like this."
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从未想过健身会变这么大
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I need to drink it every day; I can't go without it for a single day.
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😂
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Relax myself Indolently without thinking about anything It's really comfortable
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cool
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Fat reduction and muscle gain meals | What to eat for fitness
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