"I've been absent for quite a while, and I never expected online posting to feel like this."

coffee

I need to drink it every day; I can't go without it for a single day.

Relax myself
Indolently without thinking about anything
It's really comfortable

Fat reduction and muscle gain meals | What to eat for fitness

Happiness is the goal, and the body is a bonus.

Fitness

💥 1 minute warpcast workout 💥

i’m trialing a new format for today’s workout now you can exercise with me in real time! 

CORE CIRCUIT 

3 exercises, 20 seconds each, repeat 2/3 times with a 1 min break!

let me know what you think of this format and as always feel free to leave questions below!

🎵 - Everyday People Prok & Finch

如果条件允许我会毫不犹豫的选择健身，它是一个只要付出就会有回报的东西

my story so far has been one of both dedication and heartbreak

but I am not giving up.

i'm documenting my journey to the LA2028 Olympic games onchain

follow along by collecting this first video and be part of the story!

https://drakula.app/post/62265caa-6cc6-4daa-b673-8a2f9a7f43e9?invite=DwmM9J&mintReferral=0x009D58298152b3C9d98C8771839f454b77C1cF4F

跳伞是一项极限体育运动，指跳伞员乘飞机、气球等升至高空后跳下，借助降落伞减缓下降速度，在指定区域安全着陆。它以其惊险和挑战性被誉为“勇敢者的运动”，过程中包含离机、自由坠落、开伞、降落和着陆等阶段，对跳伞员的身体素质和技术要求极高。

The Paris 2024 Olympics, officially known as the Games of the XXXIII Olympiad, are set to take place from July 26 to August 11, 2024. Paris was awarded the Games in September 2017, marking the third time the city has hosted the Olympics

中国队第七金！
陈芋汐和全红婵夺得跳水女子双人十米台金牌🏅也实现了中国队在该项目的七连冠！#巴黎奥运会

Album of the day 💿 🎵

Extra, extra!

The AOTD Playlist is back on track 🎵 
Featuring all of the /albumoftheday community daily picks 💿 
Save it so you can navigate easily through the music shared in this channel!

I find playing it on shuffle a great way to listen to new music at home 🎧 
UPDATED DAILY 🫡 
https://open.spotify.com/playlist/0OoNrYTrY1WZ65cpeqvt13?si=b6773c1d21ef4acf

歌单分享！跑得快，骑的爽！举的不累！
适合骑行，健身，自嗨的不俗歌单～

powerfeed⚡️

Extreme sports are a kind of relaxation that helps a person get rid of negative emotions, including aggression.⚡ 
It is important to keep track of the line when extreme sports are just leisure, and when something that can already have a detrimental effect on health and life. How do you feel about extreme sports? Take care of yourself.⚡

吃了生活的苦，中了滑雪的du。
滑雪的魅力在于它让人们忘记了城市机械化的生活，让人们远离喧闹的城市生活，拥抱大自然，让人们在速度与激情中上瘾。让人们在大自然中感受风驰电掣的感觉，让呼啸的风声，成为我们滑雪时的背景乐。
远离城市喧嚣，忘记手里尚未完成的工作。只需要深深呼吸带着泠冽快感的新鲜空气，尽情释放压力，享受当下。
滑雪为什么会上瘾？可能这是源自人类本能对“自由和速度”的向往吧对我来说，最爽的不是高速的快感，而是不管多快都能掌控自如的感觉。

words

What do you do when you're a small fish competing against whales?

After all you'll be struggling to even survived while the whales roam around freely but what if you could use them to your advantage?

This is the story of bandit and "The unsponsored project"

At the U.S. Olympic trials, you see the elite athletes, big names, and major sponsors like Nike, Adidas, and ON. 

But you might have also notice the 35 athletes in all black with no branding

They stand out in their own way and that is the point!

You see unsponsored athletes at the trials have no choice but to wear branded gear on race day without pay. 

They end up providing free marketing, and if they win, the brand—not the athlete—reaps all of the benefits.

Bandit fixes this by signing them to a small deal

Athletes receive a small payment to wear unique, unbranded black clothing. 

This gives Bandit the marketing they want while making unsponsored talent easier to spot.

心之所向，运动至上💪，热爱健身与极限运动🏄🏋️‍♂️。不断突破自我，永不满足。和我一起踏上这段旅程吧！

RoyHaydn

@royhaydn