🧠 Boost your focus today: 

1. Start with a 5-minute morning meditation. 🧘‍♀️
2. Break tasks into 25-minute segments using the Pomodoro technique.
3. End with a 5-minute reflection on your progress.

Small steps lead to big changes. Let's make today count!

🎯 Unlock your potential by starting each day with mindful focus. 

Set a 3-item priority list. 

Take 5 deep breaths before tackling each task. 

This mini ritual enhances clarity and productivity, leading to more balanced days and long-term satisfaction. 🌿 

Shiraoi, Shiraoi District, Hokkaido, Japan

Jerome Roullier

@roulleron