While how ham is cooked affects the nutritional information for ham,in its basic form,it is high in protein and low in carbs.The amount of calories it contains  is low if made by itself.the other benefits of ham is that it contains a significant amount of selenium,iron,thiamine,and B vitamins

I am a fan of this food and after this article I can enjoy eating it without any guilt

It looks very good and delicious 😅😁

Meat is very useful for the body, but its consumption should not be excessive 25 $DEGEN

Ham is my favorite food
Thank you for the information you gave me