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Rocky
@rocky7
While how ham is cooked affects the nutritional information for ham,in its basic form,it is high in protein and low in carbs.The amount of calories it contains is low if made by itself.the other benefits of ham is that it contains a significant amount of selenium,iron,thiamine,and B vitamins
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Hani 🎩🎭🐹
@mosxtra
it a super healthy food
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