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Rocky
@rocky7
While how ham is cooked affects the nutritional information for ham,in its basic form,it is high in protein and low in carbs.The amount of calories it contains is low if made by itself.the other benefits of ham is that it contains a significant amount of selenium,iron,thiamine,and B vitamins
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@avash2015.eth
Ham is my favorite food Thank you for the information you gave me
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