Fitness

A place to talk about fitness and health on Farcaster.

let me know what your heart rate is after completing this one!

today’s warpcast workout is a 

💥 HIIT blast 💥

structure: 
•  4 exercises
•  3 rounds
•  work interval: 30 seconds per exercise
•  rest interval: 20 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. squat jumps
2. in and out mountain climber 
3. high knees
4. side lunges

take one minute of rest and repeat 3 times

intensity level - high

🎶  Tom Misch - Disco Yes 

as always lmk if you have any questions!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


132bpm after doing this workout but I had to modify to 10 seconds in between rounds because of the timer I used. Thank you for the exercises

thanks so much for sharing! And well done for getting the workout done 🎉