Fitness

A place to talk about fitness and health on Farcaster.

What's the ideal split for someone who enjoys cardio/running more than lifting (weird, I know) -- focus on fat loss, muscle building. Getting the 10k steps a day in is anyway a non-negotiable, how much of that should be running?

For the love of the game | building multiparty ZK @seismic

for fat loss, as long as you are on a caloric deficit, that's settled
just do resistance training and running on different days.

the schedule is something you'll have to experiment as you know yourself best. 

"the best split is the split that you can consistently adhere to"