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rish
@rish
gm random q: Anyone know how much intensity / length of workout matters for strength workouts vs overall volume? E.g. if I workout 4 days/week and lift a total of X lbs, what changes if I lift the same X lbs over 6 days but do shorter workouts each day?
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Gabriel Ayuso
@gabrielayuso.eth
My not-so-scientific take is to do a breakdown that lets you fit rest/low intensity days in between strength training. My schedule is: Mon: Pilates Tue: Weights Wed: Pilates Thu: Weights Fri: Rest or Weights Sat: Yoga Sun: Rest or Weights
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rish
@rish
my problem lately has been that my schedule has changed a bit. so instead of spending X time 4 days/week, I can now spend X/2 time 6 days/week. I can still do the same volume of workout give or take, was just curious whether the change in schedule impacts anything
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