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Debbie Soon
@debbie
people keep shitting on those kipping crossfit pull ups but let me tell you - it’s a gymnastics skill and it’s HARD (and I can’t do it)
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rish
@rish
damaged my rotator cuff doing them many years ago, since then have stuck to strict pull-ups
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Trejo
@trej
Depending on the damage (lateral vs medial) performing scapular pull-ups will activate rhomboids and pull your shoulder open in an anterior position. This will allow most of the force from any pull-ups to load into your posterior chain and protect your shoulders. (Sorry for the unsolicited advice, professional trait)
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Debbie Soon
@debbie
ouchiesss - strict is better anyway 😉
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