Since getting this CO2 meter, I’ve found there’s a high correlation with being unfocused and/or irritable with 800+ readings. Reminder to get some fresh air, open the window, etc.

Have this our bedroom and noticed CO2 impact sleep 

Removing caffeine improved whoop recovery by 5-8%

building /neynar & /nfs 🪐 | neynar.com | writing bad casts on /rish 

Working toward a more self-sovereign, creative, kind internet. Husband. Dad. ❤️ startups, games, internet culture, ‘puters, death metal. FC OG | FID442

latest would still be before noon. whoop is obviously not a scientific measurement and I don't mean to suggest the data would look similar for everyone. however, did make a difference in my case 

if placebo allows me to sleep better, i'm fine with that :)

How late in the day did you consume caffeine? I am a one cup 8a person… nothing after