Fitness

A place to talk about fitness and health on Farcaster.

first post jet lag day in london 

separately — is there any research published on how music impacts athletic performance?

building farcaster infra @ /neynar 🪐 casting @ /rish

how the f* you got 9hrs of sleep on jetlagged day 😀 

But happy to see another Whoop brother 👍  Enjoy London!

There is research out there.

I'll have to check tomorrow as there was one in particular that helped me.

Anecdotally, heavy, rock, metal music helped me push myself to my limit. 

Anything that is high BPM usually helps too

annoying rants 🚀; bringing you ✍️ /buildbetter, 🎙️ /artistspotlight and🎙️ /web3magic; De*** & open-source HW/SW enthusiast; https://nf.td/bfg

@bfg and @rish we have a casters community on Whoop I just remembered 😆 

I signed up last year for for a Adidas science study on runners high connected to music. Haven’t seen any results from this yet