Fitness

A place to talk about fitness and health on Farcaster.

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random q:

Anyone know how much intensity / length of workout matters for strength workouts vs overall volume? 

E.g. if I workout 4 days/week and lift a total of X lbs, what changes if I lift the same X lbs over 6 days but do shorter workouts each day?

building farcaster infra @ /neynar 🪐 | casting @ /rish

all very good advice in the replies!

realistically if you’re a beginner to intermediate lifter, any intensity level is going to be OK. volume of lifting matters much less. there’s a finite ceiling of improvement you’re going to hit early on, so resting is >>>

haha beginner advice is the best advice tbh because the fundamentals never change :)

damn i was so excited to give out beginner advice 😅