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rish
@rish
gm random q: Anyone know how much intensity / length of workout matters for strength workouts vs overall volume? E.g. if I workout 4 days/week and lift a total of X lbs, what changes if I lift the same X lbs over 6 days but do shorter workouts each day?
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zom
@zom
Optimize towards greater intensity for strength Optimize towards greater volume for size Andy Galpin’s series on huberman goes into the weeds on this, but this is the TLDL
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rish
@rish
hm interesting, I have generally been focused on strength
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zom
@zom
He recommends roughly 3-5 reps x 3-5 sets x 3-5 times a week, ratcheting intensity
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