A place to talk about fitness and health on Farcaster.

Fitness

gm 

random q:

Anyone know how much intensity / length of workout matters for strength workouts vs overall volume? 

E.g. if I workout 4 days/week and lift a total of X lbs, what changes if I lift the same X lbs over 6 days but do shorter workouts each day?

working on farcaster infrastructure @ /neynar, neynar.com  🪐🪐🪐   /rish 

Optimize towards greater intensity for strength
Optimize towards greater volume for size 

Andy Galpin’s series on huberman goes into the weeds on this, but this is the TLDL

He recommends roughly 3-5 reps x 3-5 sets x 3-5 times a week, ratcheting intensity

hm interesting, I have generally been focused on strength