Fitness

A place to talk about fitness and health on Farcaster.

Thursday's menu? chest & triceps

Push-ups 4 x 12
Cable Chest Flyes from Above 12-8-8-10
Flat Barbell Bench Press: 8-8-5-5
Incline Dumbbell Press: 10-10-8-8
Neutral Grip Incline Dumbbell Press: 4 sets of 8

French Press: 10-8-8-15
Disc Extensions: 4x12
Standing French Press 4x15
Katana Extensions 4x12

💪 😆 💪

Data Collection 👨‍💻
Basket Coach 🏀
Meme Lord 😝

Thanks bro, I am look for it , if u can provide more details and suggestions when do this thing, it must be better