Content
@
0 reply
0 recast
0 reaction
Vladislav
@revinvs
Best workout split?
4 replies
0 recast
4 reactions
Quez
@quez.eth
i’m a big proponent of push, pull, legs. it’s considered a standard for good reason! it’s easy to stick to, plan for, and stay consistent with.
0 reply
0 recast
1 reaction
paaasu5
@haesu
3
0 reply
0 recast
0 reaction
John
@silentjohn
A split is just a way of organizing your weekly workload. It doesn't matter which split you pick as long as you enjoy it. I prefer upper/lower and PPL splits.
0 reply
0 recast
0 reaction
@developer
@dos.eth
push-pull-legs is 💎
0 reply
0 recast
0 reaction
