Hi guys.  Sorry for the offtopic.  What is the best place to live in Thailand?

Guys, if you want to build a good body quickly you need to try this:

D1. Upper chest 
D2. Back(vertical pulls)+Biceps
D3. Lower chest
D4. Back(horizontal pulls)+Biceps
D5. D1
D6. D2
D7. D3
D8. D8
Repeat again

Training volume and proper technique(full range of motion) are more important than chasing heavy weights

le rules are simple:

1. recast with "if you're here, you're based and early"

2. reply with your base address

3. join /wearesoearly 

we are sooo early

To never lose each other here is my Instagram: https://www.instagram.com/revin.vs

Vladislav

@revinvs