Use my code to join the private alpha of far.quest Pro V2 & trade Farcaster alpha 🐱 https://far.quest/v2/?invite=BV8FPG0P

Onchain Computer

Thai Community แชร์ข่าวสาร🇹🇭

Hi guys.  Sorry for the offtopic.  What is the best place to live in Thailand?

Food

Fitness

Guys, if you want to build a good body quickly you need to try this:

D1. Upper chest 
D2. Back(vertical pulls)+Biceps
D3. Lower chest
D4. Back(horizontal pulls)+Biceps
D5. D1
D6. D2
D7. D3
D8. D8
Repeat again

Training volume and proper technique(full range of motion) are more important than chasing heavy weights

Degen

Base

le rules are simple:

1. recast with "if you're here, you're based and early"

2. reply with your base address

3. join /wearesoearly 

we are sooo early

Vladislav

@revinvs