Fitness

A place to talk about fitness and health on Farcaster.

I found this answer from @coach-holness and insights very helpful.

The questions asked here are:
- How did you recover from the previous day?
- What did you eat?
- Are you hydrated?
- How are you mentally preparing for the workout?

These and more, are key questions to getting the best out of a workout, instead of jumping blindly and giving it all.

What are you doing to improve your health and fitness?

here are some things i do as a professional athlete to recover 👇🏾

- one FULL rest day a week (for me that’s tomorrow yay)
- one active rest day a week (swimming, yoga)
- a good breakfast !!!
- protein post session and lots of water 
- adding berries & turmeric to my diet for anti inflammatory purposes 
- 8+ hours sleep
- mobility, dynamic stretching & activation pre session
- static stretching post session
- regular foam rolling, hockey ball, massage gun and recovery boots

after dealing with two injuries and surgeries over the past 2 years recovery is a huge priority for me!!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I recently something like a "unlimited sport card" and have totally overdone it.

First day: swimming 
Second day: Paddle Tennis
Third day: Paddle Tennis 
Fourth day: Couldn't move from back pain
Fifth Day: Bouldering

I know I am overdoing it, but it's just so tempting because everything is free all of the sudden.

hahha i feel you, 

you may be getting away with it as swimming is lower impact on the body 

but deffo keep listening to your body especially if you’re experiencing pain!

enjoy your movement that sounds like a fun and packed week ☺️