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Naomi
@afrochicks
here are some things i do as a professional athlete to recover 👇🏾 - one FULL rest day a week (for me that’s tomorrow yay) - one active rest day a week (swimming, yoga) - a good breakfast !!! - protein post session and lots of water - adding berries & turmeric to my diet for anti inflammatory purposes - 8+ hours sleep - mobility, dynamic stretching & activation pre session - static stretching post session - regular foam rolling, hockey ball, massage gun and recovery boots after dealing with two injuries and surgeries over the past 2 years recovery is a huge priority for me!!
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AlexYou.Eth
@alexuduak
Please do you train every day? How many full rest days do you have in a week
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Reeeny
@reeeny
I recently something like a "unlimited sport card" and have totally overdone it. First day: swimming Second day: Paddle Tennis Third day: Paddle Tennis Fourth day: Couldn't move from back pain Fifth Day: Bouldering I know I am overdoing it, but it's just so tempting because everything is free all of the sudden.
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