Fitness

A place to talk about fitness and health on Farcaster.

hi it's me again your daily reminder to move your body

core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! 

trust me, doing this short workout will actually make a difference!

today's warpcast workout is a 

💥 CORE CIRCUIT 💥

3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 

🎵 - Renegade Master - Friend Within

as always let me know how you find it and if you have any questions!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I think we need a playlist, so we can put these in at a convenient time and not when it pops up on the timeline.

Ah sorry. That came of demanding. Wasn't meant that way. 

Just the random thought in my head why I might not be doing them.

got it! i think i will use youtube for now to create the playlist. will work on that today ☺️