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Redux 🎩🔵
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Wow to The Higher Running club and its members! Over 100 have joined the Strava run group. Ty @kugusha.eth Good luck as they take on the higher run challenge too! Would like to share a small thread below in the comments to help anyone interested in running or starting out from the lessons I've learned ⬇️
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Redux 🎩🔵
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4. Protein drinks. A decent whey protein isolate is good for recovery building strength and muscle. Ashwaghanda is great for endurance too. Make sure you drink fluids and hydrate well especially in heat. A simple banana is great for after a run.
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