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Redux 🎩🔵
@redux
Wow to The Higher Running club and its members! Over 100 have joined the Strava run group. Ty @kugusha.eth Good luck as they take on the higher run challenge too! Would like to share a small thread below in the comments to help anyone interested in running or starting out from the lessons I've learned ⬇️
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Redux 🎩🔵
@redux
1. Start slow. Ideally walk a few hundred metres before you start to run. build up your pace gradually but also slow down as you see fit. Don't start off at a break neck pace - you won't sustain it and will make for a miserable experience
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