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Redux 🎩🔵
@redux
Wow to The Higher Running club and its members! Over 100 have joined the Strava run group. Ty @kugusha.eth Good luck as they take on the higher run challenge too! Would like to share a small thread below in the comments to help anyone interested in running or starting out from the lessons I've learned ⬇️
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Redux 🎩🔵
@redux
2. Build up your distance and endurance. Youre building up your fitness and strength. Don't run 10/ 20km straight off the bat. Make a goal and dream big - say in one week or 2 weeks I will run 5k in 2 months 10k. But work yourself up to it. Everyone's goals are individual. But we all should gradually work to reach them
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