Fitness

A place to talk about fitness and health on Farcaster.

Supplement after training 🔰

Protein
The source of muscle growth and the main food for muscle

Glutamine
provide full muscle recovery

BCA
Rebuilding - muscle recovery and fat burning

Enthusiastic Fitness 🏋️ Gym 🤸 etc

Excellent 
I use it very well during exercise
26 $DEGEN

Excellent supplement provides the body with vitamins

Protein is essential for muscle growth and repair, while glutamine aids in muscle recovery. Branched-chain amino acids (BCAAs) also play a crucial role in rebuilding muscles and promoting fat burning during recovery.