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@rayaneth

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TON currency has reached strong support in the $4.6 region #T

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Bitcoin and hitting the 25-day EMA

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As expected, the European Central Bank cut its main repo rate by 0.25% to 2.9%.

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raeis fadral razro, jorom pavel goft: «bankeya kamelan mitonan bah khodamat arzemaye digitali bekonan»

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Trump bought #MOVE currency

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JUST IN: NVIDIA $NVDA loses nearly $600 billion in market cap, marking the largest single-day loss in US history

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Investors under 1 bitcoin are selling While the whales are shopping

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Multifold growth of digital currency in Indonesia According to Jakarta Globe, the volume of digital currencies report in Indonesia reached 40.2 billion dollars during 2024 with a remarkable growth of 335.9%.

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One of Trump's wallets and the currencies inside

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@alfafrens Grayscale Company registered its request to launch Litecoin and Solana ETF

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In the XRP Ledger (XRPL) network, active addresses and transactions increased by 37% and 113%, respectively, compared to the previous three months. The XRPL network was able to process more than 80 transactions per second without any problems. The number of accounts also increased by 3.1 percent.

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Reverse Bent Knee Crunches

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Humping the back during any of the exercise movements such as squats, deadlifts, underarm barbells, backbends, etc. is a one-way ticket to lumbar disc protrusion. In all movements, the abdominal muscles should be tight and the back should be straight

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Bitter coffee ☕️ Increase energy level ☕️ Improving concentration during training ☕️ Recovery and reduction of muscle pain Increase fat burning ☕️ Improving endurance and performance in bodybuilding exercises

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Supplement after training 🔰 Protein The source of muscle growth and the main food for muscle Glutamine provide full muscle recovery BCA Rebuilding - muscle recovery and fat burning

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supplements 🔰 Protein Fasting in the morning - after training Amino acids Before training - after training Glutamine Morning - after training ✍️ Creatine Before training - after training

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Ronaldo is the only player in history who won the title of Mr. Goal in 4 different leagues

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Bitcoin's market cap is approaching 10% of gold, currently at 8.4%. Bitcoin is currently worth $1.4 trillion and the market value of gold is $16 trillion.

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This resting position causes stretching and release of pressure from the spine and lower body muscles such as glutes and hamstrings. It also helps relieve pressure on your neck. How to move • To treat your back hump like in the picture 4 sets of 20 seconds

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