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@rayaneth

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In the XRP Ledger (XRPL) network, active addresses and transactions increased by 37% and 113%, respectively, compared to the previous three months. The XRPL network was able to process more than 80 transactions per second without any problems. The number of accounts also increased by 3.1 percent.

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Reverse Bent Knee Crunches

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Humping the back during any of the exercise movements such as squats, deadlifts, underarm barbells, backbends, etc. is a one-way ticket to lumbar disc protrusion. In all movements, the abdominal muscles should be tight and the back should be straight

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Bitter coffee ☕️ Increase energy level ☕️ Improving concentration during training ☕️ Recovery and reduction of muscle pain Increase fat burning ☕️ Improving endurance and performance in bodybuilding exercises

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Supplement after training 🔰 Protein The source of muscle growth and the main food for muscle Glutamine provide full muscle recovery BCA Rebuilding - muscle recovery and fat burning

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supplements 🔰 Protein Fasting in the morning - after training Amino acids Before training - after training Glutamine Morning - after training ✍️ Creatine Before training - after training

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Ronaldo is the only player in history who won the title of Mr. Goal in 4 different leagues

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Bitcoin's market cap is approaching 10% of gold, currently at 8.4%. Bitcoin is currently worth $1.4 trillion and the market value of gold is $16 trillion.

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This resting position causes stretching and release of pressure from the spine and lower body muscles such as glutes and hamstrings. It also helps relieve pressure on your neck. How to move • To treat your back hump like in the picture 4 sets of 20 seconds

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How to position the ankle and knee in the squat movement

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Fish oil prevents premature death! Experts found that taking fish oil supplements reduced the risk of early death by 13 percent or death from cardiovascular disease by 16 percent compared to participants who did not take such products. It is further stated that this habit also lowers the risk of heart attack and stroke

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After a good growth, Bitcoin has now reached an important resistance zone at 67200, which in case of failure can grow up to the ceiling #BTC

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Anthony Scaramucci, founder of SkyBridge Capital and former White House communications director, believes that institutional adoption of Bitcoin has fully begun and will increase rapidly over the next few quarters.

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Jamie Coutts, Real Vision analyst, says that if DXY declines by around 3% from current levels, it could lead to a Bitcoin boom. A drop in DXY could boost Bitcoin by around 127%. Any dollar weakness is favorable for risk assets, and the DXY holds the key to the Bitcoin cycle.

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Natcoin is listed on the first exchange Friends, the method of transfer to exchanges has not yet been opened, as soon as it is opened, you will be informed stay with us

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It’s your lucky day. I have 3 invite codes to AlfaFrens: ZJS5PA J29JE3 PGlNuz

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See the picture Doing sit-ups does not reduce fat in the abdomen. In fact, trying to reduce local fat is fruitless. Sitting and sitting have no role in reducing belly fat and the most important thing to reduce belly fat is your nutrition

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Bitcoin's 90-day correlation with US stocks has risen to 0.17, up from just 0.01 in March. Despite this increase, Bitcoin's correlation with risk assets is significantly lower than at prices above 0.6 in the bull market.

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According to a new study published in the journal Frontiers in Aging, a combination of high-dose vitamin D, omega-3s, and a simple home strength exercise program reduced cancer risk by 61 percent in healthy adults aged 70 to 70 years.

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The Swiss bank UBS has also bought Bitcoin UBS Group AG, a global investment bank and financial services company based in Switzerland, recently filed its 13F report with the US Securities and Exchange Commission (SEC). In this report, they announced their investment in iShares Bitcoin Trust (IBIT), an ETF

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