Cam Van

@rainny

1642 Following

660 Followers

Cam Van pfp

A wonderful day for you!

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A wonderful day

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Check your $DEGEN Stats. Frame by @nikolaii.eth 🚀

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A wonderful day!

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Have a good weekend! It looks great! ❤️

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A wonderful day!

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Just got FarPoints on @farquest, get your free daily spins before they expire on https://far.quest/school 🎩🎩🎩

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🕹️ Come play games in the Farcade!

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A wonderful day!

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Hoa le 🎩 pfp

🕹️ Come play games in the Farcade!

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Check your $DEGEN Stats. Frame by @nikolaii.eth 🚀

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The Farcaster overseers have picked their favorite personalities to be the wealth distributers on Farcaster. Sorry you don't get included anon BUT you can be a reply guy forever for a few moxie if you like!

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Thanks so much!

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Bentrld 🎩 pfp

Hi everyone! Plank: If you can only hold for 20 seconds per set, that’s completely normal. But with consistent practice and gradually increasing the duration to 30 seconds, 1 minute, and eventually 2 minutes per set for 4 sets, you will notice a stronger body, better posture, and significantly improved endurance. The key to holding a plank longer is controlling your breath, engaging your core properly, and maintaining the correct posture. Do you practice planking regularly?

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Running time 🏃 Have a great weekend

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A wonderful day!

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