Food

Fitness

Hi everyone!

Plank: If you can only hold for 20 seconds per set, that’s completely normal. But with consistent practice and gradually increasing the duration to 30 seconds, 1 minute, and eventually 2 minutes per set for 4 sets, you will notice a stronger body, better posture, and significantly improved endurance.

The key to holding a plank longer is controlling your breath, engaging your core properly, and maintaining the correct posture.

Do you practice planking regularly?

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It looks great! ❤️

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Khoai mì hấp.

Just looking! want to eat it!

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