Fitness

A place to talk about fitness and health on Farcaster.

I was hacking till 5am last night. Feeling groggy today.
Did 30m stretching and it was fine for 2 hours but grogginess came back.

Any ideas how to overcome it?

Non sleep deep rest perhaps. And don’t make a habit of this! 😂

Building /frametown. Amusement, wonder, and uncertainty ✴︎ libred.org


Non sleep deep rest perhaps. And don’t make a habit of this! 😂 

https://www.nsdr.co/

https://www.getclockwise.com/blog/non-sleep-deep-rest

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

Will get back to you (if I won’t fall asleep for good 😅)