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phil
@phil
I commit to getting a sick chest pump tomorrow. I’ll be in the gym by 6. The plan: Chest Press – 4x6-10 Overhead Shoulder Press – 3x8-12 Incline DB Press – 3x10-12 Dips (weighted) – 3x10-12 Lateral Raises – 3x12-15 Triceps Rope Pushdown – 3x12-15 Overhead Triceps Extension – 3x12 Pushups - 3xFailure
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Rafaello.base.eth
@rafaello12
Go amplify those muscles
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