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Content
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Rafaello.base.eth pfp
Rafaello.base.eth
@rafaello12
When you get to the gym, do you always have a particular program you start with or you just go with the flow?
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Archilles ༄ pfp
Archilles ༄
@archilles
My trainer directs me basically
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Kiraa♡ pfp
Kiraa♡
@fwkiraa.eth
cardio first for me.
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Dan pfp
Dan
@seyex.eth
15 mins cardio first What do you start with?
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Dani 👁️👄👁️ pfp
Dani 👁️👄👁️
@smokingfrog.eth
program for sure
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Rica 🦾⚡️ pfp
Rica 🦾⚡️
@nubianzim
I do weight training mostly. I start with that and end with cardio. I usually have a mini plan before I get there. I like to have a weekly schedule to track my progress and stay organised. If I don’t I might be walking around trying to figure out what I’m doing next lol
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Kellogs🎩🍖 pfp
Kellogs🎩🍖
@k3llogs
doesn't everyone start with cardio?
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Nabeelah🦄🎩🍖Ⓜ️✨ pfp
Nabeelah🦄🎩🍖Ⓜ️✨
@purplenerrd
I go with the flow most times if I’m going alone You?
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Skillven🧾🎩✨🎭🔵🍖 pfp
Skillven🧾🎩✨🎭🔵🍖
@skillven
I survey all the big asses Around first
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Hnwcrypto 🎩🥭 pfp
Hnwcrypto 🎩🥭
@hnwcrypto.eth
Warm up, body, warm down Splits - legs (strength), upper (strength), cardio, legs (power), upper (power), cardio
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atnsarts.eth pfp
atnsarts.eth
@atnsarts.eth
I don’t go to the gym food always wins
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Anastasia.degen.eth🎩💜🥭 pfp
Anastasia.degen.eth🎩💜🥭
@nastyuha777
I always do a warm-up 🙌 and you? 177 $degen
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0ffline.xo🐘🌳 pfp
0ffline.xo🐘🌳
@0ffline
go with the flow! how about you??
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Ifewasabi🎩 pfp
Ifewasabi🎩
@ifewasabi
Never been to the gym but I think the first thing might be to just go with the flow. I think with time you’d familiarize yourself with the equipments and work up towards a program 400 $farther
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Kevinn.base.eth 👨🏻‍🌾 pfp
Kevinn.base.eth 👨🏻‍🌾
@qqsksk12
I go with the flow
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