Fitness

A place to talk about fitness and health on Farcaster.

When you get to the gym, do you always have a particular program you start with or you just go with the flow?


Geophysicist || web3 || UI/UX || art || FCB ❤️ 

I do weight training mostly. I start with that and end with cardio. I usually have a mini plan before I get there. I like to have a weekly schedule to track my progress and stay organised. If I don’t I might be walking around trying to figure out what I’m doing next lol

Fine Artist // Pencil realism Art // Clinical Specialist in silicone prosthetics and orthotics 🦾 /prosthetics onchain ⛓️ https://nfaprosthetics.xyz

Thanks and Hope it works out! I’ve been on a long term fitness journey and I’ve changed my routine a few times. I save cardio for last so I have enough energy to lift heavy first. Do whatever works best for you ✨

You seem so organized 
I start with mainly cardio, cause I’m trying to lose weight and do some heavy lifting before I leave