Fitness

A place to talk about fitness and health on Farcaster.

Increasingly convinced that sleep quality is much more important than quantity, just harder to control  

I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep 

On the whole though, harder to replicate shorter spans of quality sleep

I was watching a lecture by Bryan Johnson? And he said the number 1 predictor of good sleep was heart rate 1 hour before sleeping. He tried to get it down to 47 for perfect night of sleep. So I imagine based on that: blue light / food / stress before sleeping (Eg a drama / action TVshow) would be not so good

Governance Public Utilities for @zksync at @thezknation

Yeah Ive been monitoring that and so far haven't seen much connection. Perhaps I'm missing other optimizations so obscured or it's unique to him