Fitness

A place to talk about fitness and health on Farcaster.

so gym guys!
looking for your help,want start using pre workout , protein and creatine to increase my results.
Can somebody recommend a good one?  and is it useful at all?

Crypto enthusiast and investor with a love for traveling and a keen interest in the English language.








My advice for pre-workout take the one with beta-alanine, arginine and citruline in it. It will improve blood circulation in the muscles and pump will be great! 

Protein should be isolate - maxler, bsn and mutant.

Creatine - maxler is very good. I recommend to drink it in the loading phase 
Good luck💪🫶

I’m 25 yo ~ boss of the gym ~ media football player ~ crypto noob ~ funny guy.

thank you brother!
ye im thinking that pre will be ns for start and after try to use creatine to increase my "power" 😅 
again thanks,i will try maxler
333 $degen

You're welcome! 
BSN is a good sports nutrition company.
Creatine use the loading phase! 
Good luck🫶